Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Calcium is a mineral that helps strengthen your bones. If you do not get enough calcium in your diet or with calcium supplements, your body will take what it needs from your bones, causing them to become weak, brittle or soft. If left unchecked, a lack of calcium may lead to rickets or osteoporosis.
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Cranberry pills and cranberry juice are often touted as a good home remedy for preventing urinary tract infections, which can cause frequent urination. Cranberry pills do not cause excessive or frequent urination. Do not take any supplements without the advice and supervision of your doctor.
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Vitamin D can be found in foods such as fatty fish, eggs and fortified milk and orange juice. Most of the vitamin D that people get is manufactured in the skin after exposure to the sun. Due to concerns about skin cancer, your child may not spend very much time in the sun.
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Iron is a mineral that your body needs to function. You can get iron through the foods you eat or from a dietary supplement. If you do not have enough iron in your blood, you can develop iron-deficiency anemia.
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Some alternative health proponents recommend the consumption of apple cider vinegar for a variety of maladies, including obesity. There is very little scientific evidence that shows that taking a spoonful of apple cider vinegar each night can help you to lose weight, but one 2009 study showed a possible link.
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