What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.
Ingesting large amounts of sodium can lead to hypertension, or high blood pressure. Because hypertension can cause kidney and heart damage, it is important to limit the amount of sodium in your diet, especially if you already have high blood pressure or are at risk of developing the condition.
Read more →
It is normal to feel thirsty at various points throughout the day, especially after eating salty foods and after exercise. According to Heinz Valtin, M.D., a professor at Dartmouth Medical School, you will begin to feel thirsty when your blood concentration level has risen by less than 2 percent.
Read more →