Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Popcorn, beer, and remote controls on coffee table

What Can Eating Too Much at Night Do?

Published Jul,08 2011 | By Michelle Kulas

You may have heard that it is dangerous or unhealthy to eat after a certain hour in the evening. While this is not necessarily true, binging on a heavy meal or a large, unhealthy snack may affect your sleep, your waistline and your blood sugar levels.