Fish and shellfish have low saturated fat and high omega-3 content, but you may be allergic or intolerant to fish. Symptoms of an allergy typically affect your digestive system and include gas, stomach cramps, diarrhea and bloating.
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About one-third of Americans have high blood pressure, reports the Centers for Disease Control and Prevention. High blood pressure increases your risk for the two leading causes of death in the United States -- heart disease and stroke.
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Gas and bloating can be two embarrassing health concerns, but they don’t necessarily indicate a problem with your digestive tract. They are typically caused by your dietary and eating habits.
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The first symptoms of mononucleosis may appear as stomach problems, such as nausea, vomiting and diarrhea, which can make eating unappealing. Opt for small, frequent meals throughout the day to stave off digestive woes and keep your energy levels up.
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Plenty of fad diets claim to help you lose weight quickly, but the Centers for Disease Control and Prevention recommends a slow, balanced weight loss of 1 to 2 pounds per week.
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Body fat naturally fluctuates throughout your life, so it's normal for body fat levels to change when you're in your teens. Puberty also affects how your body stores fat, so it's normal for girls to gain fat because of hormonal changes.
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As you age, you need to eat fewer calories, stay active and make healthy food choices to control your weight. Maintaining a healthy weight helps you feel energized and active, and it lowers your risk of chronic disease.
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If you’re trying to lose weight, reducing your sodium intake may directly and indirectly help you succeed. Your body needs sodium to control blood pressure and blood volume and maintain proper functioning of your nerves and muscles.
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Americans are not the only ones seeing their weight creep up on the scale -- obesity rates continue to rise across Europe as well. Europeans are now second only to Americans in the number of people who are overweight or obese.
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For a truly accurate measurement of your body fat percentage, you would need to go to a laboratory and have a trained professional determine it through clinical applications. This would take time and money. Fortunately, you can also get an estimate of your body fat with only a scale and a tape measure.
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Your body responds to an injury or wound by forming scar tissue. During the healing process, cells called fibroblasts secrete the protein collagen to repair and replace damaged skin tissue.
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Abdominal fat can be devious, gradually building up over your adult years until you suddenly have an unwanted pooch. Your body stores subcutaneous and visceral fat, both of which add inches to your waistline. Subcutaneous fat hibernates just beneath your skin and you can grasp it with your fingers.
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The amount of calories you burn per day is determined by a variety of factors -- some genetic and out of your control, and some that you can alter. Your total energy expenditure is the sum of your resting energy expenditure, digestion of food and physical activity.
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Skin redness occurs for various reasons, including disease, allergic reactions, burns, inflammation, and conditions such as rosacea. Many times there is no cure for skin redness, and you should consult a dermatologist if your condition persists. Eating the right foods, however, may help alleviate your problem.
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Swelling, or edema, is one of a plethora of symptoms many pregnant women experience. It’s caused by increased pressure in your veins and water retention and is exacerbated by hot weather and fatigue. Edema typically occurs in your ankles, fingers, face and lower back.
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Applesauce is easy, inexpensive and a favorite first fruit for many babies. As with any new food you introduce to your baby, he might exhibit an allergic reaction. Babies allergic to applesauce have a pollen allergy rather than a food allergy and typically display oral symptoms.
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Pregnancy comes with a host of symptoms -- one of which can be cramping. While uncomfortable, mild cramping is typically normal during pregnancy. If you are ever concerned, speak with your obstetrician. Otherwise, don’t underestimate the importance of drinking plenty of water throughout your pregnancy.
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Milk doesn’t always quench an adult’s thirst, but it does the trick for babies. Breast milk and formula are the main drinks your 11-month-old needs, but once your child starts solid foods around 6 months of age, you can offer small amounts of water.
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With a newborn in the house, you need all the energy you can get, and biotin will help you. Biotin, or vitamin H, is used to digest carbohydrates, fats and proteins, converting food into energy. It’s also needed for healthy skin, hair and eyes as well as proper liver and nervous system functioning.
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You’re probably relieved if your toddler requests fruit for a snack rather than junk food, but if fruit is all she eats, your toddler might not get other nutrients vital to her growth and development. Fruit contains essential vitamins and minerals that keep your child healthy. The U.S.
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