Optimizing Blood Health: Sugar Levels, Platelets, and Flow

Healthy blood requires a balance of iron, oxygen, and regulated sugar levels. Learn how diet, stress, and exercise influence your white blood cell count, platelet levels, and overall circulatory health.

Foods to Increase Blood Platelets

Published Aug,14 2017 | By Michelle Fisk

Platelets protect you from losing too much blood when you get a wound. Found in your blood, platelets are irregularly shaped and sticky with no color. When you get injured, they congregate at the site and form a clot to halt bleeding.