Excessive bloating and gas are often triggered by specific foods like Brussels sprouts, garlic, and ham. Natural remedies such as peppermint tea and targeted exercises can help reduce the feeling of fullness and abdominal pressure.
Large meals and certain foods can make you feel lethargic, gassy and bloated. Bloating is when your stomach looks and feels full and tight. According to nutrition educator Roseanna Lee, this condition typically occurs when you have too much water and gas in your body.
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Fish and shellfish have low saturated fat and high omega-3 content, but you may be allergic or intolerant to fish. Symptoms of an allergy typically affect your digestive system and include gas, stomach cramps, diarrhea and bloating.
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