Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Avocados are the highest fat fruit in existence, with the exception of the coconut. Most of the fat in an avocado comes from a heart-healthy type of unsaturated fat, whereas most of the fat in a coconut is saturated. There are several varieties of avocados.
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Chicken is a type of poultry that is high in protein and, when eaten without the skin, quite lean. Skinless white meat chicken breast is the lowest in fat and calories.
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White kidney beans are a protein-rich starchy vegetable, full of vitamins, minerals and an excellent source of dietary fiber. Adding them to your diet offers a variety of health benefits such as promoting digestive health and preventing heart disease.
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Jasmine tea has been produced in China for nearly 700 years and is the most popular Chinese flavored tea. It is made using green tea most often, but can also be made from oolong tea. High-quality loose tea leaves are blended with jasmine petals, giving the tea a delicate, mildly sweet flavor and aromatic fragrance.
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Vitamin D is commonly referred to as the "sunshine vitamin" because it's the only vitamin that can be made by the human body from sun exposure. It plays a very important role in health. The active form of vitamin D is known as vitamin D3 or cholecalciferol.
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Tart cherries are loaded with important nutrients, but you'd have to eat an entire bag of them to obtain all of the benefits you can get by sipping the juice.
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Cranberry juice is full of health-promoting nutrients. In addition to playing a role in cancer prevention and heart health, cranberry juice is particularly beneficial for keeping your kidneys healthy.
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The açaí berry is a small, round, black-purple fruit similar in appearance to a blueberry. It grows in branched panicles of 500 to 900 fruits on açaí palm trees in Brazil, Belize and Peru.
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Children, in general, can obtain adequate nutrition from regular foods. On occasion, a supplemental fortified nutritional drink may be necessary, particularly for ill children or those experiencing failure to thrive.
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Sesame seeds are so nutritious that you might not want to wait until your next visit to the bakery to eat the few that top your bagel. Sesame seeds are an excellent source of many essential minerals as well as a very good source of vitamin B1 (thiamin) and dietary fiber.
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Eggs, rich in high-quality protein, are a nutritious and inexpensive meat substitute. Low in calories, they great when alone or used in a wide variety of recipes, such as sauces and baked goods.
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Protein is a macronutrient, an essential nutrient required in relatively large amounts for human health. Protein is found in nearly all foods, including meats, poultry, fish, dairy products, starches and grains, vegetables, soy foods, nuts, beans, and some whole grains.
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Split peas belong to the same family as lentils and beans. What distinguishes these dried peas is the ways in which they are prepared and how they are shaped. Dried peas are spherical and produced by harvesting the pea pods when they are mature and then drying them.
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Fava beans, like edamame, are green-colored legumes that come in their own "pod." You can purchase them canned, fresh or dried.
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The olive is a fruit that grows on trees. When fully ripened, it turns a black color; however, not all ripe olives are naturally black. Processing methods, such as fermentation, or exposure to air may cause this fruit to turn a darker color. Olives vary in color, origin, size, shape and flavor.
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Nutritional drinks may help fill nutrition gaps in your diet. Seniors require a nutrient-dense diet -- one rich in protein, vitamins D, B12 and calcium. For those unable to meet their nutrient needs, dietary supplements, in the form of fortified beverages are an option.
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