Which Burns First, Fat or Muscle?
Whether your goal is weight loss or improving your athletic performance, burning fat is preferable to burning muscle. Fortunately, your body burns fat before muscle to produce energy.
Read more →General Fitness: How to Lose Weight and Get Fit Faster
How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.
Does Going to the Gym Twice a Week Make a Difference?
Having a full schedule can lead you to cut back on your workout time, and that in turn can make you wonder just how little you can get away with. Unfortunately, this question all depends on a few variables.
Read more →
What Are Causes of Fatigue During Exercise?
Fatigue during exercise occurs during both short-term and prolonged exercise. The energy and power generated by contracting muscles depletes the body energy stores and sensations of fatigue and exhaustion appear.
Read more →
What Does It Mean if Your Face Is Numb After You Exercise?
If you've noticed numbness or tingling in your face after exercising, then you're not alone. Facial paresthesia has multiple causes, ranging from mild to serious. If you've noticed this symptom after exercising, you may want to pay attention to your symptoms and try to determine the cause.
Read more →
How Long Should You Wait After Exercise to Drink Alcohol?
You may be wondering if you can enjoy a workout and then go out for a drink with friends. Research has looked into the effects of alcohol after physical activity to determine if you should drink after exercise, how much, and how long between exercise and activity is optimal.
Read more →