Bagel Nutrition: Calorie Counts & Preparation Tips

Bagels are a staple breakfast food, but their nutritional value varies between whole wheat and fruit-filled varieties. Learn the best way to defrost and warm bagels to restore their softness for a perfect morning meal.

How to Defrost a Bagel

Published Aug,17 2011 | By Melynda Sorrels

Resembling a doughnut in shape, bagels are a dense and chewy baked treat originating from Europe. These tasty round breads can be topped with your choice of cream cheese, salmon or jam for a high-carbohydrate, low-calorie breakfast. Bagels are undeniably best when they’re fresh.