Cooking Grains: Whole-Grain Benefits & Preparation Tips

Whole grains like farro, quinoa, and oats are essential complex carbs for a healthy diet. Learn how to cook red quinoa, the benefits of steel-cut oats for digestion, and the nutritional differences between buckwheat and traditional wheat.

Quinoa Rice Nutrition

Published Jul,08 2011 | By Melodie Tomas

Quinoa is considered a grain-type food that has been a staple in the South American diet and is gaining interest among Americans because of the great health benefits it offers and its versatility.

As a graduate from the University of Western Ontario, Melodie completed a Bachelor of Science in biology, and both a Bachelor of Science and Master of Science in foods and nutrition. She is currently employed in primary and long-term care as a registered dietitian. She volunteers her time locally as a board member of a non-profit organization and on a health professional advisory committee as well as abroad participating in a mission initiative that builds homes and provides dental and medical care in the Dominican Republic.