Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Cooking Grains

Quinoa Rice Nutrition

Published Jul,08 2011 | By Melodie Tomas

Quinoa is considered a grain-type food that has been a staple in the South American diet and is gaining interest among Americans because of the great health benefits it offers and its versatility.

As a graduate from the University of Western Ontario, Melodie completed a Bachelor of Science in biology, and both a Bachelor of Science and Master of Science in foods and nutrition. She is currently employed in primary and long-term care as a registered dietitian. She volunteers her time locally as a board member of a non-profit organization and on a health professional advisory committee as well as abroad participating in a mission initiative that builds homes and provides dental and medical care in the Dominican Republic.