Healthy Desserts & Snacks: Low Glycemic & Nutritional Guide

For those seeking healthier indulgences, low-glycemic alternatives and moisture-optimized baking techniques help manage weight and cravings.

Ice Cream and Frozen Yogurt

Milk pouring into glass of iced coffee, close up

Tim Horton Ice Cap Nutrition Information

Published Jul,08 2011 | By Melodie Tomas

When you purchase an iced cap from Tim Horton’s, you are given the choice of cream, 2 percent milk or 1 percent chocolate milk as the dairy base for this beverage. Depending on the type of dairy you choose, the amounts of different nutrients vary significantly in the iced cap.

As a graduate from the University of Western Ontario, Melodie completed a Bachelor of Science in biology, and both a Bachelor of Science and Master of Science in foods and nutrition. She is currently employed in primary and long-term care as a registered dietitian. She volunteers her time locally as a board member of a non-profit organization and on a health professional advisory committee as well as abroad participating in a mission initiative that builds homes and provides dental and medical care in the Dominican Republic.