Upset Stomach Relief: Causes, Remedies & Calming Tips

What are the best ways to calm an upset stomach naturally? From identifying triggers like artificial sweeteners and zinc to using mint tea, understanding the causes of morning and post-meal indigestion helps restore digestive comfort.

happy young woman eating muesli in kitchen

Indigestion After Eating Oatmeal

Published Aug,14 2017 | By Meg Campbell

Oatmeal is the proverbial poster child for a heart-healthy breakfast. It’s an excellent source of satiating complex carbohydrates and a top source of beta-glucan, a highly viscous soluble fiber that helps reduce high cholesterol levels.