Oatmeal Benefits: Fat Burning, Gastritis & Savory Recipes

Oatmeal is a powerful tool for fat burning and managing cholesterol, but does it spike insulin? Explore savory recipes, healthy toppings, and learn how oats impact digestive conditions like gastritis and diverticulitis.

Are Rolled Oats the Same as Oatmeal Cereal?

Published Jul,08 2011 | By Matthew Busse

Thanks to many well-studied health benefits, oatmeal has become a mainstay of nutritious breakfasts. The term "oatmeal" can be used to describe a few different varieties of oats.