Upset Stomach Relief: Causes, Remedies & Calming Tips

What are the best ways to calm an upset stomach naturally? From identifying triggers like artificial sweeteners and zinc to using mint tea, understanding the causes of morning and post-meal indigestion helps restore digestive comfort.

White sugar cubes closeup

Signs & Symptoms of Problems Digesting Sugar

Sugars are the simplest form of carbohydrates found in fruits, dairy products, candy and table sugar. There are several different types of sugars, including fructose, lactose, sucrose and galactose. Your body uses specialized enzymes to digest sugars and produce energy.

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