Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight and Body Fat Gaining Weight

Two couples having a picnic on the beach, backlit

5 Totally Weird Ways Where You Live Impacts Your Weight

Published May,12 2018 | By Marygrace Taylor

Here’s a look at how your neighborhood, city or town can influence your eating habits, fitness routine and more.

A Metabolism Whisperer Shares Her Secrets for Burning More Calories

Published Apr,30 2018 | By Marygrace Taylor

In her latest book Metabolism Revolution, Haylie Pomroy makes the case for how certain factors can make it easier for your body to hold onto excess fat. Here's how to fix that.