Articles by Marygrace Taylor

Two couples having a picnic on the beach, backlit

5 Totally Weird Ways Where You Live Impacts Your Weight

Published May,12 2018 | By Marygrace Taylor

Here’s a look at how your neighborhood, city or town can influence your eating habits, fitness routine and more.

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A Metabolism Whisperer Shares Her Secrets for Burning More Calories

Published Apr,30 2018 | By Marygrace Taylor

In her latest book Metabolism Revolution, Haylie Pomroy makes the case for how certain factors can make it easier for your body to hold onto excess fat. Here's how to fix that.

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How to Clear Your Mental Clutter in 10 Minutes or Less

Published Mar,29 2018 | By Marygrace Taylor

You’ve spring cleaned your space to clear out all the cobwebs. So why not do the same thing for your overworked brain?

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Woman Suffering From Depression Sitting On Bed In Pajamas

8 Scary Things That Happen When You Don't Sleep Enough

Published Mar,16 2018 | By Marygrace Taylor

You know a sleepless night can spell trouble the next day. But that doesn’t just mean dozing off at your desk or your workout feeling like a slog. Here’s a look at eight serious issues you can run into.

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8 "Bad" Habits Science Says Are Actually OK

Published Mar,15 2018 | By Marygrace Taylor

If you’re tired of playing by the rules all the time, here’s some good news: In certain cases, it’s completely okay to let loose.

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