Seaweed Benefits: Wakame, Kelp & Skin Health Facts

Seaweed like wakame and kelp offers unique minerals for skin health and internal wellness. However, it's important to be aware of the hazards of certain types like nori and manage potential seaweed allergies carefully.

Benefits of Seaweed & Kelp

Published Jul,08 2011 | By Maria Christensen

You may know that vegetables are good for you, but you may not know that sea vegetables should also be included in a healthy diet. Kelp and seaweed are loaded with nutrients and are a source of essential vitamins. Kelp is a type of seaweed found in ocean waters all over the world.