10 Easy Ways to Cook Eggs
There are a multitude of ways to cook an egg. Here are 10 methods to try the next time you want an egg dish for breakfast, lunch or dinner.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How Fattening Is Pork Belly?
Pork belly is high in fat and calories, so make it as a special-occasion dish and avoid putting it on your menu on a regular basis.
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How to Keep a Chicken Moist While Roasting
Roasting chicken is a healthy cooking method, allowing much of the fat to drain off, but the white meat in particular can dry out in the oven if you aren't careful. There's more than one way to keep chicken moist while it's cooking, so pick the method that works best for you.
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How to Cook Pinhead Oatmeal
A bowl of pinhead oatmeal is a healthy and hearty breakfast choice. With 150 calories, 2.5 grams of fat, 3 grams of fiber and 4 grams of protein in each quarter-cup serving, it provides the fuel your body needs to start the day.
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How to Balance Too Much Cinnamon in Stew
Cinnamon adds sweetness and a slightly exotic touch to a stew, but go overboard in adding it and you'll discover just what "too much of a good thing" means. Depending on the type of cinnamon you add, you may find the stew is actually somewhat spicy as well as sweet.
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What Can I Use Instead of Cream of Chicken in a Casserole?
Canned cream of chicken soup is a popular and convenient way to bind ingredients together in a casserole, but it has distinct disadvantages. Canned soups are often high in fat, and even low-fat varieties are high in sodium and preservatives.
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Are There Benefits of Banana Milkshakes?
Banana milkshakes seem like a sweet, indulgent treat, but when made with healthy ingredients, they provide essential nutrients. Use skim milk and frozen bananas to make an icy cold, thick milkshake in your blender without a lot of fat and calories. Add plain yogurt or fat-free frozen yogurt for extra thickness.
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What Foods Pair Well With Beef Kabobs?
Serving beef kabobs is a smart way to control portion size when you don't want to give up red meat. Choose a lean cut, such as top round steak, which contains 170 calories and 8 g of fat in each 3 oz. serving, and cube the meat yourself.
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What Goes Well With Cold Pasta?
Cold pasta dishes are refreshing on warm days and attractive any time of year for the ease in serving. Making cold pasta and storing it in the refrigerator for serving whenever you're ready is convenient, particularly when you're busy.
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Good Seasoning for Spinach
Raw or cooked, hot or cold, spinach has a distinct flavor that's popular in cuisines throughout the world. It's also is fat-free, low in calories and packed with vitamins and minerals. Good seasonings for spinach enhance and complement its flavor without adding a lot of fat or calories, maximizing its health benefits.
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Vegetables to Serve With Scallops
Scallops are a healthy food choice that can be part of a quick and nutritious meal. Serving them with vegetables adds essential vitamins and fiber, while keeping your meal low in fat and calories. Most vegetables pair well with scallops, which have a sweet, fishy flavor.
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Can You Make Chicken Soup With Legs & Thighs?
Frugal home cooks know that nearly every part of a chicken tossed into a pot makes good soup. However, for hearty, flavorful soups, legs and thighs are ideal because they have a stronger taste than white meat and make a correspondingly richer broth.
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What to Pack in a Lunch for Hiking
Whether you're planning a short stroll through the woods or a strenuous all-day trek, make it a priority to pack proper nutrition to fuel your hike. Stopping for lunch often marks the midpoint of a hike and is a good opportunity to replenish nutrients and stoke up for the return trip.
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Best Topping Suggestions for a Salmon Burger
Salmon burgers have slightly different flavor profiles depending on the use of seasonings and fresh or canned salmon, and the toppings really make or break a great burger. There's a range of toppings beyond the typical lettuce, tomato and onion accompaniments that elevate a salmon burger to something special.
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The Easiest & Best Lasagna With No Cottage Cheese
The versatility of the basic ingredients in lasagna complement so many other flavors that cooks prepare many varieties of the layered and baked dish. While cottage cheese often gets used in place of, or in addition to, ricotta cheese in a lasagna filling, omitting it doesn't detract from the flavor.
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Smoked Oysters in Olive Oil
Smoked oysters packed in olive oil are rich enough to seem like a decadent treat, but are actually a good source of essential nutrients.
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Benefits of Seaweed & Kelp
You may know that vegetables are good for you, but you may not know that sea vegetables should also be included in a healthy diet. Kelp and seaweed are loaded with nutrients and are a source of essential vitamins. Kelp is a type of seaweed found in ocean waters all over the world.
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What Kind of Oil Is Best for Baking a Cake?
A moist cake is the goal of every baker, but it's sometimes easier said than done. Vegetable oil can help prevent a dry cake and you will find it as an ingredient in many recipes, as well as a staple for boxed cake mixes.
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The Best Ways to Bake Chicken Leg Quarters
Chicken leg quarters are composed of the thigh and drumstick and are usually packaged with the skin still on. They are less expensive than pre-packaged, boneless, skinless cuts of chicken, but are just as easy to bake in an oven.
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Meat That Goes Well With Spaghetti Squash
Spaghetti squash is a summer squash that resembles the popular pasta when cooked, with the inner flesh coming out in strings that look like noodles. It's a good alternative to pasta, particularly if you're cutting back on refined grains.
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