Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.
One of the most popular species of salmon, the sockeye is found in the northern Pacific Ocean. Most of the sockeye salmon you find in stores comes from Alaska. The flesh of the fish is dark orange to deep red, with a firm texture and richer taste than other species.
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Depending on the method of preparation, shrimp stir fry is a decadent treat or a healthy low-fat meal, which illustrates its appeal. Shrimp stir fry is a versatile dish, easily made with a wide variety of vegetables. You can eat it as-is or serve it over rice, pasta, polenta or quinoa.
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