Stomach pain accompanied by nausea and dizziness can be caused by everything from intense running to eating specific foods like raw carrots or chicken. Finding the right foods to eat after throwing up helps soothe the digestive system.
Magnesium citrate is a supplemental form of magnesium, and you should take it with food or shortly after eating. Swallowing magnesium citrate on an empty stomach can lead to diarrhea and other types of digestive upset, according to MayoClinic.com.
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Getting enough calcium can help keep your bones strong and protect you from developing osteoporosis. Because it can be difficult to meet the recommended dietary allowance through diet alone, your physician may recommend you take calcium supplements.
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