Muscle Strain Recovery, Bone Healing, and Joint Rehabilitation

Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.

Muscle Pain and Swelling

Muscle Pain & Fatigue When Taking Magnesium

Published Aug,14 2017 | By Lynne Sheldon

Your muscles need magnesium to work properly, as do all your other organs. If you do not get enough of this mineral, you may experience muscle spasms and fatigue. While too much magnesium can be dangerous as well, muscle pain and fatigue are not common side effects of this.

Lynne Sheldon has over 12 years of dance experience, both in studios and performance groups. She is an avid runner and has studied several types of yoga. Sheldon now works as a freelance writer, editor and book reviewer. She holds a Bachelor of Arts in English and art history from Boston University and recently completed her Master of Fine Arts in writing from Pacific University.