Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.
Magnesium citrate is a supplemental form of magnesium, and you should take it with food or shortly after eating. Swallowing magnesium citrate on an empty stomach can lead to diarrhea and other types of digestive upset, according to MayoClinic.com.
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Vitamin D is essential for your immune system and bone health, and if you do not get an adequate amount in your diet, you may need to take a supplement. However, because vitamin D is fat-soluble, your body stores the excess, which can lead to a toxicity if you take too much.
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Getting enough calcium can help keep your bones strong and protect you from developing osteoporosis. Because it can be difficult to meet the recommended dietary allowance through diet alone, your physician may recommend you take calcium supplements.
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