Nuts and Seeds Guide: Protein, Allergies & Health Facts

Nuts and seeds like pumpkin and flax are nutrient powerhouses, but they can trigger allergies or digestive issues. Explore the protein benefits of pumpkin seeds and learn which nuts may impact estrogen or gout levels.

Almonds or Pistachios and Health

Published Jul,08 2011 | By Lynne Sheldon

Almonds and pistachios are two kinds of nuts that can be highly beneficial to your health. They contain significant amounts of several nutrients, and eating them may also improve your heart health and cholesterol levels.