Fruits & Vegetables: Nutrition, Culinary Uses & Preservation

Variety comparisons and diverse culinary forms, such as juices or dried extracts, determine the nutritional value and physiological impact of plant-based diets on systemic health.

Dried Fruit

Bowl of dried apricots on wooden table background.

What Dried Fruits Are Good for Constipation?

Published Aug,23 2011 | By Lynne Sheldon

Eating both fresh and dried fruits can help promote regular bowel movements. However, since dried fruits typically contain more fiber than fresh fruits do, you might consider eating more dried fruit if you are suffering from constipation.