Healthy Desserts & Snacks: Low Glycemic & Nutritional Guide

For those seeking healthier indulgences, low-glycemic alternatives and moisture-optimized baking techniques help manage weight and cravings.

Nuts and Seeds

Almonds or Pistachios and Health

Published Jul,08 2011 | By Lynne Sheldon

Almonds and pistachios are two kinds of nuts that can be highly beneficial to your health. They contain significant amounts of several nutrients, and eating them may also improve your heart health and cholesterol levels.

Lynne Sheldon has over 12 years of dance experience, both in studios and performance groups. She is an avid runner and has studied several types of yoga. Sheldon now works as a freelance writer, editor and book reviewer. She holds a Bachelor of Arts in English and art history from Boston University and recently completed her Master of Fine Arts in writing from Pacific University.