Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Interval training simply means increasing and decreasing the speed or intensity of your exercise throughout your workout. You might perform the activity at a higher speed for a few minutes and then slow your pace to recover.
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An iron deficiency is the No. 1 nutritional disorder in the world, and teenagers are at a particular risk for developing it.
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Potassium and magnesium perform a variety of functions related to the muscles, organs, tissues and cells. It is imperative to get the recommended amounts of each of these minerals on a daily basis, and if you become deficient in magnesium, you may become deficient in potassium as well.
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If you follow a typical Western diet, you are probably consuming much more sodium than you should be. High sodium levels can pose numerous risks to your health, such as increasing your blood pressure.
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Watching your caloric intake is a good way to lose unwanted pounds or maintain a healthy weight. However, if your intake is too low, this can result in unwanted side effects, such as missing your period. If you have skipped a period or are concerned that your caloric intake may be too low, talk to your doctor.
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Magnesium plays a key role in your health, promoting bone health and muscle function, and it also helps regulate the amount of other minerals in your system. Too much or too little magnesium can cause adverse symptoms, including nausea.
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Regular coffee contains caffeine, which not only stimulates your nervous system, but also acts as a diuretic. While consuming coffee in moderate amounts is likely safe for most people, drinking too much can have negative repercussions.
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Your body cannot store vitamin C, and therefore, you need to get more every day to ensure that you are meeting the recommended daily allowance, or RDA. While this vitamin is considered nontoxic, taking high doses can cause stomach problems like diarrhea, vomiting and cramping, as well as other side effects.
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Second only to calcium, phosphorous is the most plentiful mineral in your body, and it is necessary for such processes as the production and storage of energy. However, getting too much phosphorus can be dangerous.
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Vitamin C and calcium are two essential nutrients for a variety of reasons, but your body needs each for different processes. While vitamin C is a vitamin that supports tissue growth and repair, calcium is a mineral needed for strong teeth and bones.
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Vitamin A is essential for good eyesight and cell reproduction; and if you are pregnant, your fetus needs it to develop properly. But because this vitamin is fat-soluble, your body stores the excess, and consuming too much vitamin A can be dangerous.
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Vitamin B3 is essential for healthy skin, and a deficiency in this vitamin B3 can result in a condition known as pellagra. One of the most common symptoms of pellagra is cracked and scaly skin, which can appear all over your body, including on your heels.
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The condition in which your nails split is known as onychoschizia, and this common problem can arise due to a variety of factors. One cause is malnutrition or a deficiency in vitamins or minerals, like iron. Your toenails can also split or become brittle due to trauma or repeated wetting and drying.
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The fluids outside of your cells contain the majority of the sodium in your body. If your sodium levels become too low, you can develop hyponatremia. This can result in a variety of symptoms, including nausea and vomiting, as well as the sweating that can occur with this. However, too much sodium is dangerous, as well.
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Because vitamin C is water soluble, your body does not store the excess, and this makes the likelihood of overdosing rare. However, if you consume vitamin C supplements in very high doses, this can lead to symptoms of digestive upset, such as gas.
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Vitamin B-12 is essential for keeping your nervous system and nerve cells healthy. If you become deficient in this vitamin, you can experience many adverse effects, including tremors, numbness or muscle weakness.
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Watching your calories and getting a regular amount of exercise is cruicial for your health and proper weight. However, eating too little or working out too much can pose risks to your health, and it may even stall your weight loss.
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Being deficient in biotin can cause problems for your hair, nails and skin, and taking tablets of this vitamin can help to ensure that these and other parts of your body stay healthy. Furthermore, biotin may be able to improve hair, skin and nail texture and strength, even if you are not deficient in it.
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Vitamin C is a water-soluble vitamin, and this means that your body gets rid of what it does not use. For this reason, it is rare to develop serious side effects from too much vitamin C. Taking an excessive amount can lead to stomach upset, but vitamin C is not known to harm your liver.
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Carbohydrates are one of essential nutrients that comprise a balanced diet. The amount that you require daily depends more on your caloric intake than your gender, although men typically require more calories and, therefore, more carbohydrates than women. Discuss your carb intake with your doctor before altering it.
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