Dried Fruit Guide: Health Benefits, Glycemic Index & Diet

Dried fruits are excellent for relieving constipation but have a higher glycemic index than fresh fruit. From the benefits of goji and goldenberries to managing allergies, learn the nutritional facts of no-sugar-added and freeze-dried varieties.

Bowl of dried apricots on wooden table background.

What Dried Fruits Are Good for Constipation?

Published Aug,23 2011 | By Lynne Sheldon

Eating both fresh and dried fruits can help promote regular bowel movements. However, since dried fruits typically contain more fiber than fresh fruits do, you might consider eating more dried fruit if you are suffering from constipation.

Lynne Sheldon has over 12 years of dance experience, both in studios and performance groups. She is an avid runner and has studied several types of yoga. Sheldon now works as a freelance writer, editor and book reviewer. She holds a Bachelor of Arts in English and art history from Boston University and recently completed her Master of Fine Arts in writing from Pacific University.