Breastfeeding Guide: Nutrition, Pain Management & Schedules

Nutritional choices and feeding frequency directly impact both infant growth and maternal wellness during the nursing journey. Managing common discomforts like sore nipples or areola lumps is essential for a successful experience.

The 15 Best Foods for Nursing Moms

Published Jun,28 2017 | By Lynette Arceneaux

Breastfeeding is one of the most nutritionally demanding times in a woman's life, particularly during the first three months of lactation, says Karlene Karst, a registered dietician, health specialist and author of "The Metabolic Syndrome Program."