Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

Body Fat

What to Eat if You Want 7 Percent Body Fat

Published Jul,18 2017 | By Lori Newell

If you are an elite athlete or just want to achieve a very low percentage of body fat, there are no magic foods, but there are ways of eating that can help you reach your goals. However, 7 percent body fat is a very low amount and may not be healthy for everyone.

High angle view of a group of people exercising in a step aerobics class

Lowest Possible Body Fat Percentage

Published Jul,18 2017 | By Lori Newell

While having a high percentage of body fat can contribute to many chronic diseases, not having enough body fat can be just as dangerous.