Determining your optimal body fat percentage is essential for reaching fitness goals. Learn how to measure body fat using calipers or scales and understand the difference between burning fat and carbohydrates.
If you are an elite athlete or just want to achieve a very low percentage of body fat, there are no magic foods, but there are ways of eating that can help you reach your goals. However, 7 percent body fat is a very low amount and may not be healthy for everyone.
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While having a high percentage of body fat can contribute to many chronic diseases, not having enough body fat can be just as dangerous.
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