What are the best ways to get rid of a bad, dry cough or shorten a cold's duration? From flu shot reactions to cough remedies while pregnant, managing cold and flu involves targeted nutrition and mucus clearance.
If you have a congested cough, also known as a wet cough, seek relief in natural expectorants. These substances thin out and break up the mucus stuck in your lungs, making it easier to breathe and your cough more productive. Remember to spit out any mucus that's dislodged, rather than swallowing it.
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Adults who suffer from a cough can choose from many over-the-counter medications to ease symptoms. But when an infant gets a cough, different rules apply. Since over-the-counter cough medications are not recommended in young children, itβs challenging to find a quick and effective remedy to manage symptoms.
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