The Calories in Burrata Cheese
Burrata is a fresh Italian cheese that is essentially a shell of mozzarella surrounding a core of sweet cream. It can be made with either water buffalo or cow's milk and has a smooth, slightly tangy flavor.
Read more →Cheese Facts: Health Benefits, Allergies & Weight Loss
Cottage cheese before bed may aid weight loss, but some varieties like blue cheese can trigger inflammation. Identify cheeses that are safe for diabetics or migraine sufferers and find options that are lactose and casein-free.