Trail Running: Shoes, Training, and Cross-Country Diet

Choosing the right trail running shoes depends on your terrain and whether you have a supinated foot strike. Optimize your cross-country performance with a targeted diet and specialized speed training techniques.

How to Increase Speed in Cross Country Running

Published Jul,08 2011 | By Lisa M. Wolfe

Cross country is an endurance sport. This type of running is aerobic, which means that your muscles are receiving an adequate amount of oxygen to continue a long run. You can test whether or not your are running aerobically by maintaining a conversation during your run.