Hip Pain From Elliptical Machines
Although an elliptical exerciser offers a low-impact workout designed to be used by those who experience discomfort from impact motions, you may still have some hip pain after using this type of machine.
Read more →Leg Workouts: Toning Thighs and Strengthening Knees
Toning legs and strengthening the knees requires targeted movements like vastus medialis exercises and lying straight leg raises. Discover safe leg workouts for bad knees and learn which cardio machines are best for joint health.
Injuries From Leg-Extension Machines
A leg-extension machine isolates and strengthens the muscles on the front of your upper leg, your quadriceps. Proper form, weight and technique are required in order to avoid injury on this machine. Even using those precautions, knee injuries may still occur due to genetic weakening of cartilage, tendons or ligaments.
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How to Strengthen Inner Quad Muscles
Although your upper thigh is wide, the muscles that combine to make up the quadriceps are small. The rectus femoris, vastus lateralis, vastus medialis and vastus intermedius work together to form the quadriceps. The main function is knee extension, with the rectus femoris being responsible for hip flexion.
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