Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Exercises for Teres Minor Muscles

Published Jul,08 2011 | By Lisa M. Wolfe

You probably are not aware of your teres minor muscle until you experience shoulder pain. The teres minor is one of the muscles that makes up the area known as the rotator cuff. You need the teres minor for overhead throwing motions and to externally rotate your arm.