Circuit Training vs. Interval Training
Circuit training improves the musculoskeletal system and interval training improves cardiovascular endurance.
Read more →General Fitness: How to Lose Weight and Get Fit Faster
How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.
What Are the Hours for a Personal Trainer?
Personal trainers often have to work early mornings and evenings, but generally have flexible schedules.
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How to Create a Balanced Workout Routine
Your workout program needs to contain three essential components to be safe, effective and balanced. A balanced routine reduces your risk of injuries such as strained muscles or painful joints, plus each type of exercise contributes to your overall well-being.
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My Ear Gets Plugged When I Exercise
The delicate structures of your inner ears are sensitive to changes in air pressure resulting from weather, altitude and breathing difficulties. If your ear becomes stopped up during exercise, you'll probably be able to work through it even though it may be uncomfortable. You may also be able to remedy the problem.
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How to Jog for Thin Thighs
Take a look at the legs of most joggers and you see thin thighs. This is because jogging burns a high number of calories in a short amount of time. Although you cannot tell your body to only use the calories from your thighs, you will reduce the amount of fat from all over your body including your legs.
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How to Build Muscle Mass at Over 30 Years Old
Reaching the age of 30 is more than just the beginning of middle age -- it's a physical fitness turning point. From here on out, if you are not active, you could lose approximately 3 to 5 percent of your muscle mass every 10 years, says IDEA Health & Fitness Association.
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What Is Lean Body Tissue?
Seeing that dreaded three-digit number on the bathroom scale can often make or break your day. Unfortunately, that number does not break down into how much of your weight is healthy and the amount that is potentially unhealthy. The healthy, necessary weight reflects your lean body tissue.
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How to Lose Cellulite in 2 Weeks
Cellulite is stores of fat separated into honeycomb shaped compartments. You need fat stores to supply energy for your workouts and to provide a cushion for the body. When the cells in these stores outnumber the ones you use, you begin to see the cellulite just under the skin.
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How to Max Out When Lifting Weights
Effective strength training requires good technique, correct workout frequency and duration, and the use of the right amount of weight. The weight you use will determine the type and the speed of your results. One way to calculate the proper weight to lift is by determining your maximum weight load.
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How to Lose 20 Pounds in 10 Weeks
The most effective formula for weight loss is diet plus exercise. When you combine healthy eating with an active lifestyle, you can lose 20 pounds in 10 weeks. With a steady decrease in weight each week, you also lessen your risk for health conditions such as cardiovascular disease, diabetes and stroke.
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My Ears Pop When I Exercise Hard
Intense exercise is good for you. It strengthens your muscles, endurance and will. If ear popping accompanies your intense exercise, you may need a change in workout technique. Typically a simple change in ear pressure, ear popping is not a life-threatening condition, just an uncomfortable one.
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How to Reduce Soreness After Lifting Weights
Since there is no guaranteed way to eliminate muscle soreness after lifting weights, the best approach is a preventive plan. While it is common to expect some muscle soreness after lifting weights, you can reduce the occurrence by adjusting your lifting routine.
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