Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

BMI

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What Are BMI and BMR?

Published Jul,18 2017 | By Lindsay Boyers

The abbreviations BMI and BMR sound similar, but they stand for two separate things. Your BMI, or body mass index, is a number calculated from your height and weight which is then used to assess your body composition. Your BMR, or basal metabolic rate, is the number of calories you burn when your body is at rest.