Swollen Ankles and Feet: Causes, Remedies and Diet Tips

Swollen ankles and feet can be caused by sodium sensitivity, running, or even iron deficiency. Reducing swelling naturally involves balancing electrolytes and utilizing specific exercises to alleviate heavy legs.

Doctor bandaging her patient ankle

Causes of & Treatment for Swollen Feet

Swollen feet often occur as a result of a condition called peripheral edema. Peripheral edema is the accumulation of fluid in the body tissues of the lower limbs.

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