Optimal Hydration: Lemon Water, pH Levels & Health Tips

Water is the ultimate thirst quencher, with lemon water providing an extra boost for weight loss and pH balance. Understanding the role of minerals and filters ensures you're protecting your kidneys while staying properly hydrated.

Drinking Hot Water & Lemon in the Morning

Published Jul,08 2011 | By Linda Tarr Kent

Consider swapping your standard cup of coffee for a glass of hot water and lemon first thing in the morning, recommends nationally known nutritionist Ann Louise Gittleman, author of "Fat Flush for Life" and other books.