Herbs and spices like cayenne and ginger offer therapeutic benefits for everything from weight loss to heart health. However, understanding spice allergies and toxicities, such as those associated with nutmeg and paprika, is vital for safety.
Garlic flavors food and is used medicinally in fresh or supplement form. For example, it may be effective for reducing high blood pressure and for slowing development of atherosclerosis, according to Medline Plus. Garlic can cause side effects, however. Always consult a doctor before trying a new supplement.
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Not all cinnamon is the same, although all varieties come from the cinnamomum genus and are evergreen type trees. You will find Saigon cinnamon, Ceylon cinnamon and Chinese cinnamon on in the marketplace.
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You might not always have fresh ginger on hand, whereas dried ginger is often a spice-rack staple. When you come across a recipe that calls for fresh or ground ginger, know that the two are not really interchangeable.
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Thyme leaves give your foods a minty and tealike flavor.You can use fresh or dried thyme to achieve this effect, but you’ll need to use different amounts of fresh versus dried thyme. You also add thyme to your dishes at different times depending on which form you use.
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