Fish Recipes: How to Grill, Bake & Pan-Fry Seafood

Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.

How to Cook Milkfish

Published Jul,08 2011 | By Linda Tarr Kent

Milkfish, also called bangus or Chanos chanos, is a fatty fish that you can cook with simple preparation. This fish lives in warm waters around islands in the Indo-Pacific. Milkfish is common fare in the Philippines but may not always be readily available at your grocer.

Linda Tarr Kent is a reporter and editor with more than 20 years experience at Gannett Company Inc., The McClatchy Company, Sound Publishing Inc., Mach Publishing, MomFit The Movement and other companies. Her area of expertise is health and fitness. She is a Bosu fitness and stand-up paddle surfing instructor. Kent holds a bachelor's degree in journalism from Washington State University.