HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.
Obesity is a serious health condition that can lead to diabetes, heart disease and other medical complications. The Highland Hospital Bariatric Surgery Center defines morbid obesity as having a body mass index of over 40 or being over 100 pounds overweight.
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A whole-body vibration workout requires you to stand on a platform that shakes your entire body, firing muscle activity needed to keep your balance. When doing this workout, you burn more calories than when standing still.
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