Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

The Best Walking Shoes for Obese People

Doctors at the California Podiatric Medical Association report that walking is one of the best forms of exercise to lose weight. Walking can help to burn calories, and control metabolism, blood sugar and cholesterol levels.

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