What are the essential dietary restrictions, hormonal markers, and physical recovery strategies for a healthy pregnancy and postpartum transition?
The American Congress of Obstetricians and Gynecologists recommends a diet rich in fruits and vegetables to make sure both you and your baby get the nutrition you need. Strawberries provide calcium, magnesium, vitamin C and other vital nutrition.
Read more →
A kicking baby isn't just a special treat for your family and friends. Baby kicks and other movements are a sign of healthy growth and development. When those movements stop or become less frequent, it can be a sign of trouble.
Read more →
Fish is tricky to navigate while you are pregnant. Safe fish provides you with a lean source of protein that's also rich in iron, omega-3 fatty acids and vitamins. Certain deep sea fish and any kind of raw or undercooked seafood offer more risks than benefits for pregnant women. Mackerel is no exception.
Read more →
Staying healthy is vital during pregnancy. Vitamin C is touted as one of the keys to good health because of its immune-boosting reputation. While some vitamin C is essential to a healthy pregnancy, too much may lead to problems in both you and your baby, especially in early pregnancy.
Read more →
If you have several thousand dollars to drop on seemingly space-age technology, you can sort sperm or choose boy embryos at the time of conception to guarantee the sex of your baby.
Read more →
In early pregnancy, before your body undergoes most of its changes, you might not feel much different than before you found out you were pregnant. In fact, you might not even develop your characteristic baby bump for a few more months.
Read more →
As an expectant mom, you have the tough job of balancing your own comfort with the health of your baby. This makes everything you put in or on your body a serious decision. Some pregnant women find the stretched skin on their bellies painful, discolored or riddled with stretch marks.
Read more →