Labor Signs, C-Section Recovery, and Postpartum Changes

Physical recovery after childbirth involves managing surgical wounds, understanding hormonal shifts, and identifying early indicators of active labor.

Inducing Labor

Exercises With an Exercise Ball to Help Induce Labor

Published Jun,13 2017 | By Lillian Downey

Exercises on a ball can help your baby turn and move into the birth canal. Once your baby moves into the correct position, your labor is likely to begin. Midwives and doulas have been using exercise balls for decades as a way to help speed up dilation and move the baby down into the pelvis.