Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Salt Sensitivity Symptoms

Although experts disagree as to the exact definition and cause of salt sensitivity, the chief symptom of the condition is blood pressure that is unusually sensitive to salt or sodium intake.

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Sirloin Steak

Why Does the Body Need Nitrogen?

Your body needs nitrogen to make proteins in your muscles, skin, blood, hair, nails and DNA. You obtain nitrogen from protein-containing foods in your diet, according to the Royal Society of Chemistry. These foods include meat, fish, legumes, nuts, eggs, milk and other dairy products.

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