Carbohydrates Guide: Complex Carbs vs. Processed Sugars

Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.

Symptoms of Cutting Carbs

Published Aug,17 2011 | By Lexa W. Lee

Although cutting carbohydrates out of your diet can help you lose weight, doing so can lead to imbalances and undesirable side effects. The main source of energy from food for human beings is carbohydrate, and it's hard to completely avoid it. According to "The Low-Down on Low-Carbohydrate Diets,"

Lexa W. Lee is a New Orleans-based writer with more than 20 years of experience. She has contributed to "Central Nervous System News" and the "Journal of Naturopathic Medicine," as well as several online publications. Lee holds a Bachelor of Science in biology from Reed College, a naturopathic medical degree from the National College of Naturopathic Medicine and served as a postdoctoral researcher in immunology.