Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
While the whole health picture is more complex than eating an apple a day to keep the doctor away, fruits and vegetables undeniably supply nutrition vital for good health. Apples, whether whole or as applesauce, contain fiber and vitamin C.
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In addition to the vitamin A and fiber it supplies in abundance, broccoli contains an unusual compound -- sulforaphane -- that may reduce your risk of certain types of cancer, lower your cholesterol and combat ulcer-causing Helicobacter pylori bacteria in your digestive system.
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