Outdoor Recreation: Gear Maintenance, Safety & Fitness

Leisure activities like kayaking or rock climbing provide significant wellness benefits when coupled with proper gear maintenance and safety skills.

Wild Salmon coated with Sea Salt and Peppercorn

Is the Sockeye Salmon a Safe Fish to Eat?

Sockeye is one of the five main species of Pacific salmon and is generally a wild-caught fish. All salmon are good sources of protein, vitamin B-6, vitamin B-12, niacin, riboflavin, calcium and selenium, which is a trace mineral that helps detoxify mercury.

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